Tips to Avoid Jet Lag on Long International Flights from US to India

Jet Lag!! The name itself creates a state of dread among the travelers. It makes the vacation seem much shorter and leaves you feeling to recover once you reach the destination. Your body’s schedule gets highly impacted by traveling long distances, but it doesn’t have to ruin your entire trip. Here are some of the tips on how to combat Jet Lag, especially from the US to India flights.

Staying hydrated

Proper hydration is one of the most important things you can do on a long distance flight. Drinking at least 8 ounces of water every hour, even if you don’t feel thirsty.

Let us look at this from a statistical point of view. The amount of air hovering inside an aircraft is about 15%. Now compare this percentage of air to the most driest places in the world, where humidity levels flicker about 17% and you will understand.

Cut back on caffeine & alcohol

Both caffeine and alcohol are known to disrupt sleep patterns and contribute to dehydration. Therefore, it is important to cut back on caffeine and alcohol, at least 12 hours before, as well as during your flight.

Choose your seat wisely if possible

The seats in the aircraft, especially in the economy section are not created equally. The worst assignment is sitting in the middle seat at the back of an aircraft. Nowadays, various major airlines offer US to India flights, having wide seats and ample legroom.

Consider appropriate usage of Melatonin

Although medications aren’t necessarily for jet lag, but low and appropriate dosages of melatonin can help. According to a research, our body utilizes this hormone in order to set its internal time clock. Some of the studies also show that the supplemental melatonin is very effective with both the sleep and significant reduction jet lag symptoms.

Limit the usage of gadgets on board

Limiting the usage of fancy gadgets on board, because that can regulate ear pressure and exude light into your head,thereby prolonging jet lag. Therefore, it is important to limit the usage of such gadgets at least on board.

If you also feel that these aforementioned tips were enticing enough, then you can avail the cheap flight tickets to India from the US with a trusted online booking portal, Flyopedia.