Say Goodbye to Jet Lag on Long Flights with These Expert Tips

Jet lag is a common concern among air passengers while flying from the USA to India. It disrupts the sleep cycles, fatigue, irritability, and a general sense of disorientation, which can detract from their travel fun. To tackle jet lag, Flyopedia has come up with expert tips for travelers. You can exercise these strategies in between flying and upon arrival. After booking cheap flight tickets from USA to India, follow these expert tips to avoid the discomfort of jet lag. 

Effects of Jet Lag on Air Travelers

Jet lag is a temporary condition that we all suffer from when flying between time zones. It occurs when our body finds it difficult to adapt to the new local sleep and wake times. 

Talking about its effects, Jet lag can cause difficulties in sleep, digestion, emotions, and general physical function. Although jet lag is usually only a short-term issue, it might have an impact on the first few days of a vacation.

Expert Tips to Overcome Jet Lag During Your Next Trip

Flying to different continents or new places is fun, but jet lag can make you feel sleepless and tired. We have some easy tips to assist you beat jet lag on your next trip from USA to India.

Pre Flight Planning

• Monitor and adjust your sleeping and eating routine a few days before your cheap flights to Mumbai from USA. Also, align your routine closer to your new place’s time zone to ease the transition.
• Start drinking plenty of water in the days before your flight to India. Staying hydrated can keep your body balanced and prepared to tackle time zone changes.
• Carry a travel pillow, eye mask, and comfortable clothing with you. These items can provide you with rest more effectively during the flight.

During The Flight from the USA to India

• Try to take short walks up and down the corridor and stretch in your seat to improve circulation and reduce stiffness. This also keeps you alert.
• If you are traveling to a location where it will be nighttime, try to sleep on your flight. You can use an eye mask to block light and put in earbuds to reduce noise. This may lead to better rest.
• Do not consume alcohol onboard, as it may affect your alertness and overall trip, which sometimes leads to discomfort and dehydration.

Upon Arrival in India

• We all know that sunlight is a natural way to reset our internal clock. So, spend your time in the sunlight to help your body adjust to the local time zone.
• While it might feel okay to nap after a long haul flight, doing so can throw off your sleep cycle. So, try to stay awake until bedtime in your new time zone to help your body adjust.
• Follow the regional food schedule as soon as possible. Consuming food at set times helps your body adapt to the new time zone.

Special Secrets by Flyopedia

1. Melatonin is a natural substance that can help balance your sleep routine. You can take it as prescribed by the doctor.
2. Doing meditation, yoga, and deep breathing can decrease your stress and contribute to improving your sleep.
3. If it is possible, break your long flights with a layover in it, as it gives your body time to adjust.

Bottom Lines

Jet lag will no longer bother you after following these tips by Flyopedia. But, it is crucial to plan carefully so that you can reach your destination refreshed and active. Also, if you are planning a spontaneous trip, secure last minute flight deals to India from USA with us and let us handle your stress.

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