How to eliminate Flight Anxiety?

Flying Anxiety is generally called a phobia of flying. Many people doesn’t feel comfortable while attending a plane ride. People suffering from the disorder usually have a fear of having something bad in air. Discomfort and nervousness in attending flights are the problems facing by People having anxiety issues. Other problems like stiff and tense muscles, chest pains, increase in heartbeat, dizziness, insecurity and tension.

Intense fear of flying or excessive level of discomfort and uneasiness in body are the symptoms. Travelling in plane can be a major problem for many people as soon as they get into flight, they starts experiencing stress and uneasiness in their body. Airplane turbulence can cause hike in anxiety so, before your trips and tours keep a check on the weather reports as they will give time to prepare you to ease your problem.

Flight anxiety issues can be resolved by doing some preparations before boarding a flight.

• Keep a hand bag which contains anti-anxiety stuff so that it may help you to release tension.
• Remind yourself that the flights are safe, this helps to make your muscles relax and remove insecurity about air travel.
• Chances of getting injured during a flight is very low as there are plenty of safety measures for your help. Try not to be panic and follow the rules and protocols.
• Always keep calm while travelling in flight. Breathing exercise and some yoga poses will helps you to keep calm and composed.
• You can carry proper medications and anti anxiety supplements with you which will reduce the risk of panic or anxiety attack. Moreover, listening soothing and peaceful music will reduce the heart rate which again is beneficial for you.
• Note the things which triggers your anxiety such as turbulence is a very common factor, turbulence is caused due to bad weather conditions and other atmospheric conditions. It causes stomach pains and dizziness.
• Eat those foods which helps you to calm down. Stay away from caffeine and alcohol as it increases the anxiety level and elevate the uneasiness during travelling.
• In case of high anxiety, you can consult your doctor before taking any medications. Eating anti-stress supplements can helps you a bit. Always carry pocket games, puzzles and some books that will helps you to distract your mind and make you feel better.
• Listen to the safety rules and instructions. Follow them, This will soothe your anxiety and make your mind for further planning. This will makes you feel secure and comfortable.

Precautions and some safety measures will be really helpful in reducing the uneasiness. Make yourself calm and composed. Do some statistics about your destination. Check weather reports and climatic conditions of the place where you are going. Try not to think about the negative traits. Focus on the positivity, this will reduce the stress and clam your nerves. Don’t over think about the fears and insecurities during travelling in flight.

The above mention article will helps you to reduce stress and overcome flight anxiety. Hope you find it suitable and beneficial at your part.