The Ultimate Guide For Managing Time Zone Changes To Beat Jet Lag – flyopedia.com

They haunt every flier traveling across time zones and ruin their trip. Flyopedia loves to travel when we fly across different time zones. But guess who’s our unwelcome, uninvited company when we do? Jet lag! We reserve our thanks and words of gratitude to the ever-present time zone because it makes us feel sleepy and confuses our internal clock. And when our bodies’ system goes out of whack, that’s when our trip goes haywire! So, before you get the best business class flights to India from USA with us, here’s everything you need to know about jet lag and how to combat it.

Our Ultimate Guidebook On How To Handle Jet Lag Like A Pro

Jet lag bothers us more than we care to admit, and we know we’re not alone in this! Although work and family take priority over jet lag, it is there behind it all. Waiting for a chance to jump out and scare us. This is why we thought it was important to deal with it from the root. Let’s begin!

What is jet lag?

Jet lag is an annoying bother when your body clock becomes out of balance after traveling through multiple time zones. Once the body clock is confused, you begin to feel symptoms creep in on you. These symptoms can range from being sleepy, exhausted, sleeplessness, and trouble focusing on something. It usually depends on the direction and number of time zones you have crossed to reach your destination.

How can I overcome jet lag?

There are a few simple tips anyone can do to overcome jet lag. But the real winning point is when you finish it off before it takes root in your body. Sounds confusing? We will explain it in simpler terms. You need to terminate jet lag when you know you will be crossing multiple time zones soon and take necessary precautions to avoid it entirely. We have mentioned our quick fixes and instant tips to handle it and look like a pro doing it. All so you can get cheap air tickets to Delhi from USA with us and use these tips!

Tips to handle jet lag like a pro

There are a few ways to handle jet lag like a pro. You can begin using these before your trip’s scheduled date and start doing it continuously. This will help your body get adjusted to the time zone changes coming in the future.

• Adjust your sleep schedule. If you are flying east, you can adjust your sleep schedule by going to bed and waking up earlier than you are used to. Do the opposite if you are flying west.
• Drink water regularly. Drink water in any form you can handle. Think herbal teas, infused water, flower teas, chlorophyll water, regular water, etc. Avoid caffeine and alcohol at all costs.
• Have fun in the sun. When you reach your destination, go out to get lots of sunlight. Go for a walk or stroll in the park. Plan a picnic or a simple reading session with the sun rays on you.
• Use sleeping aids. If you have trouble sleeping, use sleeping aids like a cooling eye mask, ear plugs, etc. Consider using a neck pillow on the flight.
• Time your habits to be in your time zone. The easiest way to get your body to adjust quicker is to do your regular habits at the times of your previous time zone. Even if this means you need to take a jog at 3 in the morning or have dinner at 6 in the evening.

Wrapping up with the conclusion

As you can see, it’s not difficult to deal with jet lag, provided you know the tips. So, get last minute flights to India from USA with us now! You don’t have to worry about traveling with jet lag anymore. Explore all the fun and adventure India has to offer. Pack your bags now!

Also Read: Tips to Avoid Jet Lag on Long International Flights from US to India